We may still be getting over the festive period, but January is here and brings with it a new year. We thought we'd help you beat those January blues by creating this easy to follow and super simple guide to make some achievable goals - we don't like resolutions! Plus, this can be used at any time of the year to give you that kick up the bum you need to get shit done!


If you're really serious about making changes then we recommend writing your goals down and sticking them up on your wall, mirror or anywhere you will see them every day. That way it becomes impossible to avoid them and you're more likely to follow through.


So here's to your new year, may it be the best one you have ever had! If you use our guide then send us your photos on instagram at @shoptigerseye